ACE Health Coach Certification Practice Test

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Prepare for the ACE Health Coach Certification Test. Use our flashcards and multiple-choice questions, complete with hints and explanations. Get ready for your exam with confidence!

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Which vitamin protects blood cells, body tissue, and essential fatty acids from destruction in the body?

Choline
Thiamin
Vitamin D
Vitamin E

The correct answer is: Vitamin E

Vitamin E is recognized for its role as a powerful antioxidant, which is essential in protecting blood cells, body tissue, and essential fatty acids from oxidative damage. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, leading to cellular damage. Vitamin E helps to neutralize free radicals, thereby curtailing the potential for harm. This vitamin specifically safeguards lipids, including those found in cell membranes and proteins, which is crucial for maintaining the integrity of cells and overall health. Moreover, by protecting fatty acids, Vitamin E plays a vital role in ensuring that essential fats, which are pivotal for various bodily functions, continue to perform optimally. Additionally, Vitamin E's contribution to immune function and its involvement in a variety of biochemical processes make it indispensable for maintaining health, thereby highlighting its protective capabilities against cellular destruction.