ACE Health Coach Certification Practice Test

Which food group should a client decrease based on the DASH eating plan?

1. Grains and grain products.

2. Meats, poultry, and fish.

3. Nuts, seeds, and dry beans.

4. Low-fat or fat-free dairy foods.

The correct answer is: Meats, poultry, and fish.

The DASH (Dietary Approaches to Stop Hypertension) eating plan emphasizes the reduction of sodium intake to manage and prevent high blood pressure. One of the key strategies in this diet is to encourage lower consumption of meats, including poultry and fish, as these foods can often contain higher levels of saturated fats and cholesterol. By decreasing the intake of meats, poultry, and fish, clients are more likely to benefit from an overall reduction in saturated fat, which can help improve heart health and blood pressure control. Instead, the DASH eating plan promotes an increased intake of fruits, vegetables, whole grains, and low-fat dairy products, which are beneficial for maintaining healthy blood pressure levels. In contrast, the other food groups mentioned encourage adequate consumption. Grains and grain products, nuts, seeds, dry beans, and low-fat or fat-free dairy foods provide essential nutrients, fiber, and healthy fats, which support a balanced and heart-healthy diet.