ACE Health Coach Certification Practice Test

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Which exercise intensity range is most appropriate for someone to start with when considering a positive risk factor assessment?

  1. Exercise intensity equivalent to 40-60% VO2max

  2. Exercise intensity equivalent to 50-70% VO2max

  3. Exercise intensity equivalent to 55-75% VO2max

  4. Exercise intensity equivalent to 75-85% VO2max

The correct answer is: Exercise intensity equivalent to 40-60% VO2max

The exercise intensity range of 40-60% VO2max is recommended for individuals who are new to exercise or are at a higher risk for health issues, as it allows for a comfortable starting point that can help build endurance without excessive strain. This intensity level is recognized for its safety and effectiveness, particularly for those who may be classified as at risk due to factors such as age, pre-existing health conditions, or sedentary lifestyles. Starting at this lower intensity helps prevent injury and allows individuals to adapt to the physiological demands of exercise gradually. It also promotes adherence to a fitness program, since participants are more likely to continue exercising if they feel good and experience minimal discomfort. As fitness improves, individuals can gradually increase their exercise intensity to higher ranges, but the 40-60% VO2max spectrum serves as an optimal entry point for ensuring safety and fostering positive health outcomes.

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