ACE Health Coach Certification Practice Test

What is an appropriate exercise focus for a client in the preparation stage of the transtheoretical model?

1. Setting specific fitness goals

2. Regularly participating in fitness activities

3. Developing a routine of physical activity

4. Recognizing benefits of exercise

The correct answer is: Developing a routine of physical activity

For a client in the preparation stage of the transtheoretical model, focusing on developing a routine of physical activity is particularly appropriate because this stage is characterized by individuals who are ready to take action in the near future. They have already recognized the need for change and may have taken some initial steps toward increasing their physical activity. In this stage, clients are typically gathering the resources, knowledge, and motivation to establish a consistent exercise routine. They may be planning how to integrate regular physical activity into their daily lives, which includes identifying barriers and strategizing on how to surmount them. Fostering a routine is essential as it leads to the kind of habitual behavior that will support long-term health benefits. While setting specific fitness goals, regularly participating in fitness activities, and recognizing the benefits of exercise are all relevant to different stages of behavior change, the emphasis on developing a physical activity routine reflects the preparation stage's focus on actively planning and preparing for the upcoming action. This focus enables clients to move confidently into the action stage, where they can start implementing their plans.