ACE Health Coach Certification Practice Test

Consumption of which of the following types of food may reduce the risk of heart disease and diabetes and aid in weight management?

1. Non-fat dairy products

2. Lean proteins

3. Fruits and vegetables

4. Whole grains

The correct answer is: Whole grains

Whole grains are considered beneficial for reducing the risk of heart disease and diabetes, as well as aiding in weight management, due to their high fiber content and nutrient density. Fiber plays a significant role in promoting digestive health, helping to regulate blood sugar levels, and inducing a feeling of fullness, which can prevent overeating. Whole grains, such as brown rice, quinoa, whole wheat bread, and oats, also contain essential vitamins and minerals that support overall health. The complex carbohydrates found in whole grains have a slower digestion rate, which helps maintain stable blood sugar levels, reducing the likelihood of insulin spikes that can contribute to diabetes. Additionally, diets rich in whole grains have been linked to lower cholesterol levels and reduced inflammation, which are critical factors in cardiovascular health. While non-fat dairy products, lean proteins, and fruits and vegetables each offer their unique health benefits, whole grains are specifically recognized for their comprehensive role in long-term health and disease prevention related to weight management, heart disease, and diabetes.