ACE Health Coach Certification Practice Test

Bill has not reached his exercise program goals after three months. What is your best initial action?

1. Reassure him and suggest more time is needed

2. Revisit his goals and discuss a program based on a healthy lifestyle

3. Create a specific outcome goal to replace his current one

4. Ask him to write personal goals to affirm their importance

The correct answer is: Revisit his goals and discuss a program based on a healthy lifestyle

The best initial action in this scenario is to revisit Bill's goals and discuss a program based on a healthy lifestyle. This approach emphasizes the importance of aligning his exercise goals with a sustainable, long-term plan that considers not only what he wants to achieve but also the factors that may have contributed to his current situation. By revisiting the goals, you create an opportunity to evaluate whether they were realistic and attainable, and to understand any barriers Bill may have encountered along the way. Engaging in a discussion about a healthy lifestyle will enable the coach to assess Bill’s preferences and motivators, leading to a better-suited plan that incorporates physical activity in a way that fits his life and promotes lasting change. This method ensures that Bill feels supported in his journey and that his goals are appropriate and meaningful, ultimately fostering a positive environment conducive to progress. It effectively addresses potential issues with his current approach and paves the way for motivation, accountability, and success in achieving his exercise ambitions.